left to finish an Ironman.
Michael likes comments on his blog.

Sunday, June 21, 2009

36.88 Miles a Week

Another week down, and I am still on plan. Actually, a bit over this week with some walks over the weekend, and topped out at 36.88 miles this week. That is something like 5,532 calories; 1.58 pounds. I am averaging 1,500 incoming calories a day, and calculate a BMR of 2,000. All told, I should have lost 2.5 pounds this week. I am waiting though, for the 5 week mark, when my "contract" with Jill is done. Would be nice to be 12.5 pounds down by then, but I don't know it will happen. Pretty aggressive.

I found another bike on craigslist, a Cannondale Mulitsport 2000. Looks pretty nice, with good reviews.

I am second thinking my decision to not to participate in the Seismic Challenge. I was thinking it would be too much, and that I would miss the training plan overview. Luckily, there is another one planned for this Wednesday! If the training plan looks achievable, and I can get that bike, I think I might be back on. Only problem is the crew is filled... so what will my supporters do?

Next week's schedule calls for 31 miles total. Hopefully, I can pad that with some extra walking. As for now, it's off to bed!

No comments:

Post a Comment

Ironman

Marathon

Beginner Triathlete

craigslist orlando | all for sale / wanted search "Tri bike"

craigslist atlanta | all for sale / wanted search for "Tri bike"

felt bike 54