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A frequently travelling, food and wine lover's path to an Ironman - someday.

left to finish an Ironman.
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My Blog List

Steve in a Speedo?! Gross!

Two Weeks of Training: a "Good" Week, and Now Injured - [image: Two Weeks of Training: a] The TC 10 Mile was 5 weeks ago. After an easier week, then a smaller week on a trip to Yellowstone, I finally had a normal...
1 day ago
missJeweLz

Happy Teachers Day to all my lovely teachers ! - Originally posted on May 16, 2015 A Teacher for All Seasons A teacher is like Spring, Who nurtures new green sprouts, Encourages and leads them, Whenever t...
1 week ago
From Marshmallow Man to Ironman

Race Report: Muskoka River X 2024 (Algonquin Park Edition) - We came. We suffered. We conquered. The Start *The Race* 90km of paddling across Algonquin Provincial Park. 7am start... clock doesn't stop until yo...
1 month ago
Push the Envelope. Watch it Bend.

Well... Damn. Kobe? - Six years of silence. Well, not really. Anyone who knows me will immediately refute the notion that I'm ever quiet. But I very obviously abandoned blogging...
4 years ago
Lifers Blog / HOME

Are you running this Fall? - Let us know if you’d like to run with us this Fall! We are taking information down for anyone that might be interested in everything from increasing your r...
6 years ago
Pigtails Flying

JJ: The Bike Commute, one year later - I didn’t expect to love riding my bike around the city streets. I didn’t expect to feel like a kid again (ever, forget while pedaling through NYC). I didn’...
9 years ago
Triathlon Training Blog

How not to Get Hit by a Car when Riding a Bicycle - A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly […]
10 years ago
Couch Potato to Ironman

Introducing Arlene, my bride! -
11 years ago
I'm Running to Eat

What We're Having for Dinner: June 10 - 16 - I'm baaaack! Dinners have been a bit hit or miss lately and I find myself losing track of new recipes I've tried and that we all liked so back to blogging...
11 years ago
Becoming Ironman: Again

On Ironman - I've charted a course to Ironman again for 2013. I had toyed, a year ago, with the idea of doing Ironman again in 2012, but it's been one thing after ano...
13 years ago
Suburban Dad turned Ironman

Scheduled Off Day - Here is a wrap-up of last week. June 7 - Cycle 4:41 pm 37 miles 1:50 ride time 20.18 mph 88 avg cadence 143 avg HR June 8 - Run 6.33 miles 55:32 8:46 minut...
13 years ago
TNT IRONTEAM GEORGIA

Don't Stop Your Eatin' by Joanna Berentsen - *Don’t Stop Your Eatin’(Sung to the tune of Journey's "Don’t Stop Believing")* After a Wednesday swim Are we going to Moe’s again? He takes a chance on Mel...
13 years ago
My Path To The Ironman

What have I been up to lately? - So what have I been doing since I am definitely taking a year off from an Ironman? Well, not sitting around getting fat. That's for sure. First, I've been...
14 years ago
Becoming an Ironman 2008

Race Day Visualization - “See it before you do it.” Visualization has been a key component of many successful triathletes’ preparation for key events, including both elites and ag...
16 years ago
Where will you run your next marathon ?

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Triathlete In A Cubicle

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DC Rainmaker

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SFrunner

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