Just got home from a 6 mile run tonight. Yeah, it's 12:30 in the morning, and I procrastinated as much as I could and still keep the run on Saturday. It felt pretty good.
Friday, I walked a total of 5.6 miles, and today I walked 4 miles to and from the farmer's market. That with the 6 tonight is a total of over 15 miles. 2250 calories. 0.64 lbs of body fat. Damn, that's a lot of work for 0.64 lbs.
I asked (perhaps foolishly?) for a workout routine I could do at home with the two 5 lb dumbells I have, and Jill was nice enough to write up something. Biceps, lunges, squats, planks... all good stuff, however, there is a very good possibility that I was born without triceps. The damn things can't do much.
8 miles tomorrow!
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