
Found this blog post about foods that increase dopamine, of which I am in dire need.
"A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine. Norepinephrine and dopamine are excitatory neurotransmitters that are important in motivation, alertness, concentration and memory."
So I figure banana bread must be great. (Yes, I ignored the articles that say sugar is bad for dopamine levels.)
The recipe sounded good. Made 'er up tonight after my little little run. It is yummy, and I'll bring the rest to the office tomorrow. How to make friends and influence people - baked goods.
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