I am now going to bed... should be able to get a good 7 1/2 hours.. hope I can walk in the morning!
A frequently travelling, food and wine lover's path to an Ironman - someday.
Sunday, August 16, 2009
58.45 miles this week!
This is the 20 mile route I did tonight - the first of three scheduled 20 mile runs before the big weekend. 48 oz of Mountain Berry Blue Powerade (Become a Fan!), Vanilla Bean Gu, and 20 oz of Water gave me 400 calories in, and 2,971 calories out. Post run recovery of 16 oz organic chocolate soy milk with 300 calories... that's still over 2,000 calorie deficit!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment