I'm loading up for the 23 miler in the morning. Got some whole wheat pasta (had some earlier today as well) with olive oil and and parmesan cheese. Sauteed up some top sirloin with pepper and onion salt. Had a big glass of water and a glass of milk. Filling, and should slowly release carbs into my system.
Going to get up at 5:45, and be in Berkeley by 7. Have to be on time!
I hope that this run will help me lose another pound. I was down to 178.4 this morning, and 25% body fat. Looking back, I was 192 on February 16 - 126 days ago. That's minus .11 pounds a day. I could conceivably get to 169.9, if I work it. Hell, I am running a marathon, what more work is there to do than that? :)
Have been considering a personal trainer once a week for the next 10 weeks to my birthday... we'll see. Not sure I really need it. I know what to do, but I have not been hitting the gym like I was. The time off really caused me to break my habits. I need to get back into it. Monday. (and then next week, I am in Orlando, so will miss another two group runs!)
Found an Felt S25 on eBay. Looks nice, but will probably come in too expensive. Have been looking for an S32, but have not found a 54" in a little while.
Going to get up at 5:45, and be in Berkeley by 7. Have to be on time!
I hope that this run will help me lose another pound. I was down to 178.4 this morning, and 25% body fat. Looking back, I was 192 on February 16 - 126 days ago. That's minus .11 pounds a day. I could conceivably get to 169.9, if I work it. Hell, I am running a marathon, what more work is there to do than that? :)
Have been considering a personal trainer once a week for the next 10 weeks to my birthday... we'll see. Not sure I really need it. I know what to do, but I have not been hitting the gym like I was. The time off really caused me to break my habits. I need to get back into it. Monday. (and then next week, I am in Orlando, so will miss another two group runs!)
Found an Felt S25 on eBay. Looks nice, but will probably come in too expensive. Have been looking for an S32, but have not found a 54" in a little while.
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