Monday: Total-Body Strength Training Workout with Ab Emphasis (abs diet)
Tuesday: 1/2 Marathon Training Long Run distance run,
2 mile cycle
Wednesday: Total-Body Strength Training Workout with Ab Emphasis
Thursday: 1/2 Marathon Training Long Run distance run,
2 mile cycle
Friday: Total-Body Strength Training Workout, with Leg Emphasis
Saturday: Abs Workout Plus Interval Workout
Sunday: Marathon Training Long Run
A frequently travelling, food and wine lover's path to an Ironman - someday.
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