Great run this morning in Berkeley with the AIDS Training Program team. 6 miles down Aquatic Park. Went very smoothly. I was concerned because I tried to push for a "fastest mile" from Tiger Woods on the iPod Nike+ last night at the gym. (Got it!) but then the ole hamstring was twitching a little bit.
Starting to see and feel changes in my lower leg.
Good news is the calf muscle isn't cramping anymore and the foot numbness has gone away. I didn't even get the orthotic yet, but I still think I will need to. Can't rememberthe stinkin brand name at fleet feet. Have to go check it out again.
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