Strength Training

I started a strength training program today at the gym at the Concord office. Got a membership there for only $25 a month, and it is a full gym with everything I need - at least for now until I get the weight off and can start the swim program. (I am quite embarressed to be seen in a swim suit looking as I do!)


I have been relatively good at eating for the last week or so. Actually think I might be cutting it a little too low, given the amount that I am exercising, but I am so anxious to get the weight off. I am hoping the program will help get the excess fat off these old bones!

Here's my circut:

Back Extension (12x1)
Bridge (2x1)
Oblique V-Up (10x1, each side)
Bent Leg Knee Raise (15x1)
Crunch (15x1)

Pulldown (10x2)
Military Press (10x2)
Upright Row (10x2)
Triceps Pushdown (10x2)
Biceps Curl (10x2)
Bench Press (10x2)