Well, one could easily tell that I have not ever used the weight equipment. I know, from the way I am feeling that I haven't been in the past. My arms are a bit sore, in the shoulders.
Four mile run went well tonight. For some reason the Nike+ graph shows a dip, and I think it was because of needed to wait at the crossings for the lights. Regardless, still hit 10:22. Was pleased with that.
A frequently travelling, food and wine lover's path to an Ironman - someday.
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