After a 17 day hiatus, I am back. I've missed my 20 miler, and have just now got back into the saddle with a 5 mile run tonight. I was expecting to run into issues with the run, but it felt good. I had a little bit of tightness in my calf, but other than that I felt strong and able to go. Hit 10:52 pace for the 5, which I think is pretty good at this point.
The best news, I think, is that I am still at 179! I thought for sure I would be gaining, and easily been back up to where I was before. I was pleasantly surprised when I finally got on the scale - and all was good! Even after eating pastries in the streets!
As of today, I have 11 weeks to my birthday. I could concievable lose 11 pounds, maybe a bit more. I would like to be under 170, at least. I am going to keep on ELMOing, which has worked great so far this week, and we'll see how it goes.
I am also going to plan to get a bike over the next 11 weeks. Wow, how am I going to do that? I'll figure it out.
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