Pushed to the Limit: How Cardio Training and Healthy Eating Can Help Dancers Improve Their Stamina - pointemagazine.com

Pushed to the Limit: How Cardio Training and Healthy Eating Can Help Dancers Improve Their Stamina  pointemagazine.com

Poor stamina leads to fatigue, the top cause of injury in professional dancers, says physical therapist Kester Cotton, dance program coordinator at Spaulding ...

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