Why you should stop trying to lose weight through dieting and focus instead on fitness and healthy eating - South China Morning Post

Why you should stop trying to lose weight through dieting and focus instead on fitness and healthy eating South China Morning Post “It's crazy that as a society we have chosen to focus on weight loss rather than improving fitness and nutrition, which are easier and more important,” she says. She suggests making concrete, positive fitness goals: “Sit down and make a list of the ...

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