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Monday, March 5, 2018

What Is Carb Cycling (And Should You Try It)? - Shape Magazine


Shape Magazine

What Is Carb Cycling (And Should You Try It)?
Shape Magazine
"There's no formal definition for carb cycling, but the basic principle is that you alter your carb intake based on your varying needs throughout the week, month, or year," says Edwina Clark, a registered dietitian and head of nutrition and wellness at ...



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