"What I Learnt Running The New York Marathon" - Women's Health

Women's Health

"What I Learnt Running The New York Marathon" Women's Health Train hard, recover harder. As I get older I value recovery so much more than I ever have. Yoga, float tanks, infrared sauna, sleep, hydration, proper nutrition. All these things not only keep me injury free but enhance my performance. RELATED: A ... and more »

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