Here's Why You Should Stop Trying to Lose Weight, According to Experts - ScienceAlert

Here's Why You Should Stop Trying to Lose Weight, According to Experts ScienceAlert "It's crazy that as a society we have chosen to focus on weight loss rather than improving fitness and nutrition, which are easier and more important," she says. She suggests making concrete, positive fitness goals: "Sit down and make a list of the ...

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