Working out more? Here are some ways to get the protein your body needs — without the meat - The Know

The Know

Working out more? Here are some ways to get the protein your body needs — without the meat The Know I made an ambitious goal this new year — arguably too ambitious (if you ask my mother). I joined the Run the Year challenge. That means I'm aiming to run 2,018 miles in 2018. Considering that my runs typically tap out at two miles, this is a sizeable ...

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