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Friday, February 23, 2018

Eating 'better' is better than counting calories for weight loss, study finds - ABC News


ABC News

Eating 'better' is better than counting calories for weight loss, study finds
ABC News
"Yes, it's 100 calories and if you're on a calorie-counting diet it probably fits within your plan, however a 100-calorie pack of [cookies] is not really going to give you as much nutrition as having a piece of fish and some vegetables," she said ...

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