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Saturday, July 22, 2017

Running to 'burn off' junk food doesn't actually work. This is why. - The Australian Financial Review


The Australian Financial Review

Running to 'burn off' junk food doesn't actually work. This is why.
The Australian Financial Review
... per cent is training. iStock. Comparing calories in and calories out can work, but not when the equivalent to those Boardwalk fries is 14 hours of brisk walking. She tells them that at least 80 per cent of weight loss is about nutrition and 20 per ...



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