SHAPE UP MONTANA: No food group has to be eliminated in a healthy eating ... - Billings Gazette

SHAPE UP MONTANA: No food group has to be eliminated in a healthy eating ... Billings Gazette For the 30 years that I have practiced nutrition, the fat-carb pendulum has swung back and forth — from today's demonization of sugar and all carbohydrates to insisting that any fat is bad, bad, bad. In fact, neither restrictive end of the nutrition ...

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