IRONMAN BRASIL 2013 registration sold out in 15 minutes! That was going to be my target race, but I'll have to re-strategize.
Read this article on year long triathlon training nine to 12 months out from a race. Nine to 12 months out from the race needs to be dedicated to building foundation fitness and preparation phase of training. They've provided a description of intensities and a cross-reference table for terms used by coaches in this free download file.)
What you’re aiming to do is condition tendons, ligaments, muscles, the metabolic system and your mind—among other things—for future training. In all cases, you want to minimize the risk of injury and improve the probability that you’ll have a good race.
I really need to get into a solid routine to make this work. I've got the plan and I am following it, but not fully invested yet... changing my diet will be another huge step.
The bike I was watching went for $835. I was willing to go to $850, but fell asleep. Who makes their auction end at 2 in the morning!?!?
What am I grateful for today:10) 2005 Jarvis Cabernet Franc Half Bottles
11) Homemade clam chowder and a gas fireplace on a colder rainy day
12)The 15 minutes of pre-hurricane-like weather where I got to fly my new falcon kite..
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