I have shaved 8 pounds off - so of the 50 that would be ideal, I've over achieved. Some of the other things I want to get back to - like my novel and having more get-togethers with friends at my place, well those are still in the works.
I have locked in on a training program for the Dahlonega 5k on March 5th. It's just 4 weeks away, so a 4 week training plan has been found!
4 Week 5k Training Plan from the Salt Lake Running Co.
This plan is designed for anyone who would like to finish a 5K and who is not concerned about any time goals. Due to the limited timeframe of this training plan, participants should not expect to perform at their top ability. Runners should be prepared for beginner's level running before beginning this program.
XT stands for Cross Training, which includes activities like elliptical, swimming, cycling, spinning, aerobics, fast walking, etc. XT days should be aerobic by nature, but low impact on the body.
Run days may be a combination of running and walking. It is recommended that runners spend a minimum 5 to 10 minutes stretching after the run is completed on the "Run" days.
WK, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
1 Rest/Stretch, Run 20 min, Stretch/XT, Run 20 min, Stretch/XT, Rest/Stretch, Run 2 miles
2 Rest/Stretch, Run 25 min, Stretch/XT, Run 20 min, Stretch/XT, Rest/Stretch, Run 2.5 miles
3 Rest/Stretch, Run 30 min, Stretch/XT, Run 20 min, Stretch/XT, Rest/Stretch, Run 3 miles
4 Rest/Stretch, Run 20 min, Stretch/XT, Run 25 min, Stretch/XT, Run 15 min, 5k!
Part of the challenge here is that I will be on a cruise during week 2. First, I am probabaly going to be eating like a beast, and second, who wants to go running on a cruise?!?! I am going to try to work it out. It is only a total of an hour or two out of my time, so I think I can make it. St. Maarten, St. Thomas and Nassau. Some time in the sun. 
I will keep in mind that the Dahlonega 5k is being held to support Prevent Child Abuse America. That should keep up the motivation. 
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