I got new shoes! Yesterday, I broke down and got the new Brook Adrenaline GTS 9s... and I love them! This is my sixth pair of Adrenalines.
My Asics had 300 miles on them, but I don't think they had the same support. With my first run with the new ones, all the issues in my calves went completely away. 11.5 miles, and it felts soooo good.
I went out for 8 miles tonight (after a 5 mile walk this afternoon), and it was another very good run. I have been getting the miles called for in my plan, but I have been off a bit with my days. This week, I ran Wednesday, then Friday and Saturday, and I'll get in 12 miles tomorrow. That's 45 for the week!
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