left to finish an Ironman.
Michael likes comments on his blog.

Thursday, August 13, 2009

10 going on 20

I finished my late night 10 mile run last night, and it felt really good. Of course, I think I ate a little to close to starting, and had had a nice collection of raw vegetables about 2 hours before - so I was a little uncomfortable in the first 2 or 3 miles. After that, it went really quick. One episode of This American Life and one episode of Wait Wait Don't Tell Me, and I was done!


I have 20 slated for today, and I think I will start about 4. Got to think about eating right to make sure I can get the whole way through. Lots of water and some carbo loading... but only have 5 hours!

Eat Right to Minimize Muscle Soreness

Posted using ShareThis

No comments:

Post a Comment

Ironman

Marathon

Beginner Triathlete

craigslist orlando | all for sale / wanted search "Tri bike"

craigslist atlanta | all for sale / wanted search for "Tri bike"

felt bike 54