Here is the route I ran tonight. Was a pretty good route, just got lost once, but when I started it was still 100 degrees, which just zapped the energy out of me. The sun was down by mile 7 or so, and I was able to start on a pretty consistant, but slower, pace. Once it gets dark, I get anxious about running - don't want to break my arm again!
No intervals tonight, I haven't even filled up my glycogen stores yet.
Tomorrow is a day off! Off to get my chocolate soy milk...
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