... calories burned from running this week! All that work, and it only adds up to 1.3 pounds of body fat. Wow, it is a lot easier to put it on. That means that I would need to run for 4 weeks to lose the amount of fat that Bernice here has in her hands. I don't know who Bernice is, but I thought she looked pretty spiffy with the big mound of fat in her hands.
I finished up 10 miles today, for the longer run of the week, and it felt pretty good. I followed pretty religiously a 3 min run / 1 min walk format, which kept my pace pretty consistant. I had plenty of energy in me to keep going. The eating plan is doing its job by keeping me well fueled.
I am trying something slightly new.. chocolate soy milk. I know! ME, soy milk! anyway, I thought I would try it to break out some of the fats post run, and I think it is as good as regular milk. Pretty good stuff. I just can't figure out where the nipples on a soy bean are.
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