Goal Setting & Training Schedule

I set up some goals on Nike+:




My basic rebuilding training for the next month is Mondays off, weight and bike days on Wednesday and Friday, 30 min runs on Tuesday and Thursday, Saturdays off, and Sunday with a longer run.

Week Ending Long-ish Mile Day
03/29/09 - 2.5
04/05/09 - 6.0
04/12/09 - 3.0
04/19/09 - 7.5
04/26/09 - 3.0

I've set up my schedule for April in my Buckeye Outdoors page.