Seven habits for effective marathon training
1. Train at a variety of different paces, calibrated to your own fitness
2. Do a big enough mileage
3. Lose weight
4. Eat better
5. Eat the right stuff after training
6. Taper hard
7. Run negative splits (ie run the second half faster)
A frequently travelling, food and wine lover's path to an Ironman - someday.
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