PlanetPedal: Bicycle Century Training Schedule

PlanetPedal: Bicycle Century Training Schedule

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly Mileage
	OFF	Pace	Brisk	OFF	Pace	Pace	Pace
1	OFF	12	14	OFF	12	40	15	93
2	OFF	13	13	OFF	13	44	17	100
3	OFF	15	17	OFF	15	48	18	113
4	OFF	16	19	OFF	16	53	20	124
5	OFF	18	20	OFF	18	59	22	137
6	OFF	19	23	OFF	19	64	24	145
7	OFF	20	25	OFF	20	71	27	163
8	OFF	20	27	OFF	20	75	29	171
9	OFF	20	30	OFF	20	75	32	177
10	OFF	20	30	OFF	5 easy	100	_	155