Could not focus on the job today, so went to gym (think I mentioned, I joined the gym at the office for just $25 per month?) at 4:30. Wow, what a mistake. They Gym Rats were there - all these hyper-buff guys doing their thing with uber-big weights. Was moderately embarrassed at my "10 reps of 40 pounds" on the chest press machine. That's right, I have not yet graduated to the real weights. Fortunately, they had almost all wandered off by the time I finished my 11 minute warm up bike. I was able to bust out 3 sets of each of my weights, where I was only doing two sets before.
Still have not been able to strip off the weight. Feeling better physically, but the fat just ain't dropping off like I would like. Anyway, I'll keep plugging away.
A frequently travelling, food and wine lover's path to an Ironman - someday.
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