Dairy helps athletes' bones, says study - Stuff.co.nz

Stuff.co.nz

Dairy helps athletes' bones, says study Stuff.co.nz "The pre-exercise calcium boost helped to counteract the loss of calcium in sweat and reduce the bone breakdown that would otherwise occur," AIS head of sports nutrition Louise Burke said. "This may help to preserve bone mineral density (BMD) in ... and more »

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