tricountable

A frequently travelling, food and wine lover's path to an Ironman - someday.

left to finish an Ironman.
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Wednesday, May 24, 2023

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... - Worksop Guardian

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... Worksop Guardian

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Posted by logically driven at 2:40 AM No comments:

Labels: Ironman

How Baking Soda Can Help Your Running Performance - Gear Patrol

How Baking Soda Can Help Your Running Performance Gear Patrol

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Mt. Pleasant’s Meza finishes 2nd in 400 - Main Street Media of Tennessee

Mt. Pleasant’s Meza finishes 2nd in 400 Main Street Media of Tennessee

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Posted by logically driven at 1:24 AM No comments:

Labels: Nutrition

Tuesday, May 23, 2023

Records shattered at Ironman Lanzarote - Triathlon Magazine Canada

Records shattered at Ironman Lanzarote Triathlon Magazine Canada

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Posted by logically driven at 11:40 PM No comments:

Labels: Ironman

AD-ttorneys@law - May 23, 2023 - Lexology

AD-ttorneys@law - May 23, 2023 Lexology

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Posted by logically driven at 11:24 PM No comments:

Labels: Nutrition

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items - Red Bull

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items Red Bull

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Posted by logically driven at 9:24 PM No comments:

Labels: Nutrition

What to Eat Before a Run: Fueling Your Body for Optimal ... - Healthnews.com

What to Eat Before a Run: Fueling Your Body for Optimal ... Healthnews.com

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Athletes From Around The World Compete In Final Tulsa IRONMAN ... - YouTube

Athletes From Around The World Compete In Final Tulsa IRONMAN ... YouTube

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Posted by logically driven at 1:41 AM No comments:

Labels: Ironman

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... - AllAfrica - Top Africa News

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... AllAfrica - Top Africa News

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Posted by logically driven at 1:25 AM No comments:

Labels: Nutrition

Study: Scientists Say Gardening Lowers Cardiovascular Risks - Good Housekeeping

Study: Scientists Say Gardening Lowers Cardiovascular Risks Good Housekeeping

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Posted by logically driven at 12:24 AM No comments:

Labels: Nutrition

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My Blog List

Steve in a Speedo?! Gross!

5K Training for my Boys - [image: 5K Training for my Boys] My boys are gearing up for a 5K shortly! I took them out this weekend for some longer runs. Charlie REALLY WANTED to run a...
15 hours ago
From Marshmallow Man to Ironman

Racing (errr... Riding?) the Tour de Zwift - For those who Zwift - you will know that the Tour de Zwift is as much a race as a ride. Sure, there's the odd message saying "it's not a race"... but the...
2 months ago
missJeweLz

It didn’t start on 7.10.2023 - . They’ve been doing this for more than 7 decades, just that the silence of the world was never been rocked to its core. It’s never been about just Hamas...
3 months ago
Triathlon Training Blog

I signed up for a 1/2 Marathon, so I guess I have to start running again! - I signed up for the City of Oaks 1/2 Marathon which takes place on Nov 6, 2022. Some work friends talked me into it while […]
1 year ago
Push the Envelope. Watch it Bend.

Well... Damn. Kobe? - Six years of silence. Well, not really. Anyone who knows me will immediately refute the notion that I'm ever quiet. But I very obviously abandoned blogging...
4 years ago
Lifers Blog / HOME

Are you running this Fall? - Let us know if you’d like to run with us this Fall! We are taking information down for anyone that might be interested in everything from increasing your r...
5 years ago
Pigtails Flying

JJ: The Bike Commute, one year later - I didn’t expect to love riding my bike around the city streets. I didn’t expect to feel like a kid again (ever, forget while pedaling through NYC). I didn’...
8 years ago
Couch Potato to Ironman

Introducing Arlene, my bride! -
10 years ago
I'm Running to Eat

What We're Having for Dinner: June 10 - 16 - I'm baaaack! Dinners have been a bit hit or miss lately and I find myself losing track of new recipes I've tried and that we all liked so back to blogging...
10 years ago
Becoming Ironman: Again

On Ironman - I've charted a course to Ironman again for 2013. I had toyed, a year ago, with the idea of doing Ironman again in 2012, but it's been one thing after ano...
12 years ago
Suburban Dad turned Ironman

Scheduled Off Day - Here is a wrap-up of last week. June 7 - Cycle 4:41 pm 37 miles 1:50 ride time 20.18 mph 88 avg cadence 143 avg HR June 8 - Run 6.33 miles 55:32 8:46 minut...
12 years ago
TNT IRONTEAM GEORGIA

Don't Stop Your Eatin' by Joanna Berentsen - *Don’t Stop Your Eatin’(Sung to the tune of Journey's "Don’t Stop Believing")* After a Wednesday swim Are we going to Moe’s again? He takes a chance on Mel...
13 years ago
My Path To The Ironman

What have I been up to lately? - So what have I been doing since I am definitely taking a year off from an Ironman? Well, not sitting around getting fat. That's for sure. First, I've been...
14 years ago
Becoming an Ironman 2008

Race Day Visualization - “See it before you do it.” Visualization has been a key component of many successful triathletes’ preparation for key events, including both elites and ag...
15 years ago
Where will you run your next marathon ?

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