tricountable

A frequently travelling, food and wine lover's path to an Ironman - someday.

left to finish an Ironman.
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Wednesday, May 24, 2023

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... - Worksop Guardian

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... Worksop Guardian

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Posted by logically driven at 2:40 AM No comments:

Labels: Ironman

How Baking Soda Can Help Your Running Performance - Gear Patrol

How Baking Soda Can Help Your Running Performance Gear Patrol

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Mt. Pleasant’s Meza finishes 2nd in 400 - Main Street Media of Tennessee

Mt. Pleasant’s Meza finishes 2nd in 400 Main Street Media of Tennessee

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Posted by logically driven at 1:24 AM No comments:

Labels: Nutrition

Tuesday, May 23, 2023

Records shattered at Ironman Lanzarote - Triathlon Magazine Canada

Records shattered at Ironman Lanzarote Triathlon Magazine Canada

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Posted by logically driven at 11:40 PM No comments:

Labels: Ironman

AD-ttorneys@law - May 23, 2023 - Lexology

AD-ttorneys@law - May 23, 2023 Lexology

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Posted by logically driven at 11:24 PM No comments:

Labels: Nutrition

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items - Red Bull

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items Red Bull

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Posted by logically driven at 9:24 PM No comments:

Labels: Nutrition

What to Eat Before a Run: Fueling Your Body for Optimal ... - Healthnews.com

What to Eat Before a Run: Fueling Your Body for Optimal ... Healthnews.com

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Athletes From Around The World Compete In Final Tulsa IRONMAN ... - YouTube

Athletes From Around The World Compete In Final Tulsa IRONMAN ... YouTube

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Posted by logically driven at 1:41 AM No comments:

Labels: Ironman

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... - AllAfrica - Top Africa News

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... AllAfrica - Top Africa News

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Posted by logically driven at 1:25 AM No comments:

Labels: Nutrition

Study: Scientists Say Gardening Lowers Cardiovascular Risks - Good Housekeeping

Study: Scientists Say Gardening Lowers Cardiovascular Risks Good Housekeeping

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Posted by logically driven at 12:24 AM No comments:

Labels: Nutrition

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My Blog List

Steve in a Speedo?! Gross!

Friday Funny 2441: Parenting Funnies - [image: Friday Funny 2441: Parenting Funnies] Lots more funny things on SportsAndLaughs.tumblr.com. HAPPY WEEKEND! St...
6 months ago
missJeweLz

The orange cordial - Thank you the brother who bought me this drink. May Allah Bless you with patience and wisdom in your education journey in IIUM! Pleasent surprise here by a...
10 months ago
From Marshmallow Man to Ironman

Race Report: Muskoka River X 2024 (Algonquin Park Edition) - We came. We suffered. We conquered. The Start *The Race* 90km of paddling across Algonquin Provincial Park. 7am start... clock doesn't stop until yo...
1 year ago
Lifers Blog / HOME

DECEMBER NEWSLETTER 2017 - TRAINING BEGINS JANUARY 4th!! IRONTEAM 2018 This is our time-tested original IronTeam program that ensures our athletes reach the start line ready to rock ...
7 years ago
Pigtails Flying

JJ: The Bike Commute, one year later - I didn’t expect to love riding my bike around the city streets. I didn’t expect to feel like a kid again (ever, forget while pedaling through NYC). I didn’...
10 years ago
Triathlon Training Blog

Godiva Track Club Misery Run Race Report, November 2014 - Intro: Long before Tough Mudder or Rugged Maniac came onto the racing scene, the Godiva Track Club has held a muddy obstacle course event called the […]
10 years ago
Push the Envelope. Watch it Bend.

Pickup Lines - Of everything that goes into an Electric Guitar, the component that ultimately gives the instrument its voice is the pickups. The controls (volume/tone, ...
11 years ago
Couch Potato to Ironman

Introducing Arlene, my bride! -
12 years ago
I'm Running to Eat

What We're Having for Dinner: June 10 - 16 - I'm baaaack! Dinners have been a bit hit or miss lately and I find myself losing track of new recipes I've tried and that we all liked so back to bloggin...
12 years ago
Becoming Ironman: Again

On Ironman - I've charted a course to Ironman again for 2013. I had toyed, a year ago, with the idea of doing Ironman again in 2012, but it's been one thing after ano...
14 years ago
Suburban Dad turned Ironman

Scheduled Off Day - Here is a wrap-up of last week. June 7 - Cycle 4:41 pm 37 miles 1:50 ride time 20.18 mph 88 avg cadence 143 avg HR June 8 - Run 6.33 miles 55:32 8:46 minut...
14 years ago
TNT IRONTEAM GEORGIA

Don't Stop Your Eatin' by Joanna Berentsen - *Don’t Stop Your Eatin’(Sung to the tune of Journey's "Don’t Stop Believing")* After a Wednesday swim Are we going to Moe’s again? He takes a chance on Mel...
14 years ago
My Path To The Ironman

What have I been up to lately? - So what have I been doing since I am definitely taking a year off from an Ironman? Well, not sitting around getting fat. That's for sure. First, I've been...
15 years ago
Becoming an Ironman 2008

Race Day Visualization - “See it before you do it.” Visualization has been a key component of many successful triathletes’ preparation for key events, including both elites and ag...
17 years ago
SFrunner

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Triathlete In A Cubicle

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DC Rainmaker

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Where will you run your next marathon ?

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