tricountable

A frequently travelling, food and wine lover's path to an Ironman - someday.

left to finish an Ironman.
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Wednesday, May 24, 2023

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... - Worksop Guardian

Bassetlaw Triathlon Club's Darren Raines conquers Ironman ... Worksop Guardian

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Posted by logically driven at 2:40 AM No comments:

Labels: Ironman

How Baking Soda Can Help Your Running Performance - Gear Patrol

How Baking Soda Can Help Your Running Performance Gear Patrol

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Mt. Pleasant’s Meza finishes 2nd in 400 - Main Street Media of Tennessee

Mt. Pleasant’s Meza finishes 2nd in 400 Main Street Media of Tennessee

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Posted by logically driven at 1:24 AM No comments:

Labels: Nutrition

Tuesday, May 23, 2023

Records shattered at Ironman Lanzarote - Triathlon Magazine Canada

Records shattered at Ironman Lanzarote Triathlon Magazine Canada

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Posted by logically driven at 11:40 PM No comments:

Labels: Ironman

AD-ttorneys@law - May 23, 2023 - Lexology

AD-ttorneys@law - May 23, 2023 Lexology

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Posted by logically driven at 11:24 PM No comments:

Labels: Nutrition

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items - Red Bull

Gearing Up for an Ultra Trail Race: Ryan Sandes' 9 Essential Items Red Bull

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Posted by logically driven at 9:24 PM No comments:

Labels: Nutrition

What to Eat Before a Run: Fueling Your Body for Optimal ... - Healthnews.com

What to Eat Before a Run: Fueling Your Body for Optimal ... Healthnews.com

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Posted by logically driven at 2:25 AM No comments:

Labels: Nutrition

Athletes From Around The World Compete In Final Tulsa IRONMAN ... - YouTube

Athletes From Around The World Compete In Final Tulsa IRONMAN ... YouTube

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Posted by logically driven at 1:41 AM No comments:

Labels: Ironman

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... - AllAfrica - Top Africa News

Uganda: Govt Wants to Establish Breast Milk Banks to Tackle ... AllAfrica - Top Africa News

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Posted by logically driven at 1:25 AM No comments:

Labels: Nutrition

Study: Scientists Say Gardening Lowers Cardiovascular Risks - Good Housekeeping

Study: Scientists Say Gardening Lowers Cardiovascular Risks Good Housekeeping

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Posted by logically driven at 12:24 AM No comments:

Labels: Nutrition

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My Blog List

Steve in a Speedo?! Gross!

Semi-Wordless Wednesday: My Garmin Telling Me to GO WORKOUT! - [image: Semi-Wordless Wednesday: My Garmin Telling Me to GO WORKOUT!] Nine days ago was my last "skipped" run because of some calf pain. When I woke up tha...
10 hours ago
missJeweLz

Happy Teachers Day to all my lovely teachers ! - Originally posted on May 16, 2015 A Teacher for All Seasons A teacher is like Spring, Who nurtures new green sprouts, Encourages and leads them, Whenever t...
2 weeks ago
From Marshmallow Man to Ironman

Race Report: Muskoka River X 2024 (Algonquin Park Edition) - We came. We suffered. We conquered. The Start *The Race* 90km of paddling across Algonquin Provincial Park. 7am start... clock doesn't stop until yo...
2 months ago
Push the Envelope. Watch it Bend.

Well... Damn. Kobe? - Six years of silence. Well, not really. Anyone who knows me will immediately refute the notion that I'm ever quiet. But I very obviously abandoned blogging...
4 years ago
Lifers Blog / HOME

Are you running this Fall? - Let us know if you’d like to run with us this Fall! We are taking information down for anyone that might be interested in everything from increasing your r...
6 years ago
Pigtails Flying

JJ: The Bike Commute, one year later - I didn’t expect to love riding my bike around the city streets. I didn’t expect to feel like a kid again (ever, forget while pedaling through NYC). I didn’...
9 years ago
Triathlon Training Blog

How not to Get Hit by a Car when Riding a Bicycle - A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly […]
10 years ago
Couch Potato to Ironman

Introducing Arlene, my bride! -
11 years ago
I'm Running to Eat

What We're Having for Dinner: June 10 - 16 - I'm baaaack! Dinners have been a bit hit or miss lately and I find myself losing track of new recipes I've tried and that we all liked so back to blogging...
11 years ago
Becoming Ironman: Again

On Ironman - I've charted a course to Ironman again for 2013. I had toyed, a year ago, with the idea of doing Ironman again in 2012, but it's been one thing after ano...
13 years ago
Suburban Dad turned Ironman

Scheduled Off Day - Here is a wrap-up of last week. June 7 - Cycle 4:41 pm 37 miles 1:50 ride time 20.18 mph 88 avg cadence 143 avg HR June 8 - Run 6.33 miles 55:32 8:46 minut...
13 years ago
TNT IRONTEAM GEORGIA

Don't Stop Your Eatin' by Joanna Berentsen - *Don’t Stop Your Eatin’(Sung to the tune of Journey's "Don’t Stop Believing")* After a Wednesday swim Are we going to Moe’s again? He takes a chance on Mel...
13 years ago
My Path To The Ironman

What have I been up to lately? - So what have I been doing since I am definitely taking a year off from an Ironman? Well, not sitting around getting fat. That's for sure. First, I've been...
14 years ago
Becoming an Ironman 2008

Race Day Visualization - “See it before you do it.” Visualization has been a key component of many successful triathletes’ preparation for key events, including both elites and ag...
16 years ago
Where will you run your next marathon ?

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